What is one way to prevent drowsy driving?

Taking regular breaks during long trips is a crucial way to prevent drowsy driving. When driving for extended periods, fatigue can set in, which impairs reaction times and decreases awareness. By incorporating breaks into your travel schedule, you allow your body and mind to rest, refocus, and recharge. This practice not only helps maintain alertness but also reduces the risk of making driving errors that could lead to accidents.

Engaging in physical activity during these breaks, such as stretching or walking around, can further enhance your alertness and improve circulation. Resting for a few minutes can provide significant benefits, helping drivers feel more refreshed and capable of handling the demands of driving safely.

In contrast, while driving with the windows down or listening to loud music might create an illusion of alertness, they are not effective strategies for combating drowsiness. Similarly, relying solely on caffeine may offer a temporary boost but does not address the underlying need for sleep or rest, which is ultimately the best way to fight drowsiness.